The Secrets of Good Passing in Volleyball

The success of an attacking hit in volleyball depends a lot on passing. The passer passes a ball to setter and then a setter sets a ball. Finally, an attacker carries out an attack hit. A setter may find it hard to set the ball. That’s why the passer should do everything that he or she can to make setter’s life easy.

Obviously, the better passing – the better chance for an attacker to carry out a successful attack hit. Many volleyball trainers highlight the importance of good passing in the sport of volleyball. So, it’s crucial for volleyball players to learn the secrets of good passing.

No one ever said that being a good passer was easy. On the other hand, nothing is impossible. You can become a good volleyball passer quickly if you get effective training. Today, we are going to tell readers about effective techniques to help you develop your volleyball passing skills. In addition, we’ll share some secrets to good passing and give you a few tips for better passing. Read on to learn more how it takes to be a great passer in the sport of volleyball.

Volleyball Passing Techniques that Work

Body positioning plays a key role in volleyball passing. Bear in mind you’ll be able to make a good pass only if your body is positioned properly. That means that you need to learn how to position your arms, hands, legs, shoulders as well as wrists correctly. On the other hand, you need to master a passing motion. Now, we’ll tell you about effective passing techniques.

It goes without saying that you should use the power of legs to improve passing in volleyball sport. First of all, you need to prepare your legs for passing properly. It’s interesting to know that many beginners make a big mistake. They keep their weight centered on their heels. For this reason, they usually find it difficult to succeed in passing. Make sure that your knees are bent and do your best to focus your body weight on mid-foot area and toes. By doing so, you’ll be able to take the proper passing position that will allow you to move to the ball quickly and then pass it successfully.

Hands play a very important role in volleyball passing as well. When it comes to positioning hands for passing, it’s best to learn so called cup technique. That means that you need to create a cup using your hand. Afterwards, you should cover your cup with other hand. If you position hands in such a way, you’ll manage to increase your chance of better passing dramatically.

The position of wrists also matter. For better passing in volleyball you need to make sure that your wrists are pointing down towards the ground. There is no doubt that keeping wrists down will help you make a great pass in volleyball.

Don’t forget about shoulders when passing. That means that your shoulders have to be properly positioned when you go through the passing motion. Keep in mind that shrugging shoulders will help you make a good pass. It’s important to note that you will be able to extend you platform for passing significantly by shrugging your shoulders. On the other hand, shrugging shoulders will help you have your shoulders locked and, of course, this will have a huge positive impact on the accuracy of your pass.

When preparing a volleyball pass you need to pay a close attention to your arms as well. It’s incredibly important for you to position arms correctly. The proper position of arms will certainly make it easy for you to succeed in passing. It’s a good idea to use forearms for passing in volleyball. Make sure that the ball doesn’t hit your hands and wrists. The reality is hands as well as wrists have a lot of bumps. For this reason, you should do everything that you can to prevent the ball from hitting your hands as well as wrists. You should also do your best to prevent the ball from hitting the area of elbows. If this happens you’ll certainly find it hard to make a volleyball pass. It’s recommended to use forearms as passing area. Keep in mind that if your forearms are flat then you’ll be able to control the ball successfully while making a volleyball pass.

Effective Volleyball Passing Tips

Now, it’s clear how to position the body properly before passing in the sport of volleyball. However, you also need to know that it’s possible to improve the accuracy of a volleyball pass by following some tips. Here are a few tips to help volleyball passers make their passing more accurate and effective.

You should definitely follow the so called “Rule of Thumb” when trying to improve your passing. You need to line up your hands and press them together. You fingers need to be interlaced. The ball should hit the spot between the middle of your forearms and wrists. It’s crucial for volleyball passers to ensure that the passing area has an even surface. If you create an uneven surface you’ll not be able to control the ball while passing.

Your thumbs should serve you as a pointer. You need to receive the ball correctly prior to making a volleyball pass. Make sure that your thumbs are pointing towards the floor. As a result, you’ll be able to create good passing area and receive the ball successfully. However, your thumb tips should definitely point toward the target when you make a volleyball pass.

Remember, your elbows should be locked during the pass. In other words, you need to do your best to pass with full-arm extension. Beginner volleyball players usually think that it’s best not to lock the elbows before passing. However, that’s not true. When you pass without full-arm extension you’ll find it hard to control the ball. That means that you should definitely keep your elbows locked and take advantage of so called full-arm extension while passing. Of course, you may find it difficult to keep your elbows locked while passing particularly when the ball is going to your chest. If this happens beginners usually begin to panic and choose to pull their arms towards the ball. As a result, their elbows are unlocked when this happens. It’s important to note that they do this instinctively. If you see that the ball is coming to your chest then the best thing that you can do is to take a step back and then make a volleyball pass with locked elbows. Every volleyball passer needs to know that full-arm extension is a key to accurate passing in the sport of volleyball. That’s why full-arm extension has to be a key element of volleyball passing.

Secrets to Better Passing in Volleyball from Coach Dave Preston

McMaster University coach Dave Preston is ready to share his insights into passing in volleyball. Dave thinks that it’s incredibly important for passers to track the ball’s trajectory carefully ahead of time. This helps defense players to take the proper positions on the court and receive the ball successfully.

Dave’s teaching is based on the following three key things: 1) tracking the ball’s trajectory; 2) using lateral footwork to take the correct position on the volleyball court as well as 3) creating the ideal platform that makes it easy for a passer to send the ball to the setter.

When teaching volleyball players, Dave is focused on two important things – tracking the ball and standing behind the ball. According to Dave’s point of view, these two things are very important to better passing in the sport of volleyball. He says it’s crucial for volleyball passers to assess the ball’s trajectory before it crosses the opposing team’s attack line.

Dave Preston’s training program for better passing in volleyball includes the complex of exercises which are good for tracking the ball. Dave points out that when doing volleyball exercises for tracking the ball, volleyball players should try to keep their head as steady as possible. He says the following “Trying to track the moving object with a moving head becomes really difficult. So, trying to track a moving object with a still head means we get a better chance to get to the right spot. Please, make sure that head remains really still.” Doing these exercises consistently and following Dave’s advice will certainly help volleyball players create a platform for good passing.